Brie here! I’m a 20-something wife, daughter, friend, sister and dog mom living in Central Florida. From 9-5, I am a corporate engineer but my true passion is learning about all things health, fitness, wellness, nutrition and overall longevity. As someone who grew up in sports, I’ve been active pretty much my whole life. As I transitioned into cheerleading in high school, I needed more activity than my 4-6 practices per week. I started going to the gym 1-2x per week with my mom and I always looked up to her drive and discipline in the gym. As a college student, I found the gym as my home away from home. I went to a university where I knew no one and outside of class and the library, I spent the majority of my time at the student rec center. I fell in love with challenging myself athletically and pursuing the best version of myself. Since then I have tried athletic style conditioning, yoga, cycling, bodybuilding, running, swimming, pilates and of course, what I am most known for, CrossFit. I aspire to help others in their health and fitness journey in hopes to create sustainable, life changing habits in their own life. My goal is to take the messy, contradicting, overwhelming information on the internet and give a clear picture of what health can mean to each individual.